Our teen program offers traditional Shotokan karate and Japanese-style K-1 kickboxing through separate, structured classes designed for students ages 13–17.

Shotokan training develops strong fundamentals through kihon (basic techniques), kata (forms), and kumite (sparring), emphasizing precision, discipline, and technical progression.

Kickboxing builds on these striking fundamentals through combinations, footwork, pad work, and conditioning within a K-1 rules-based training approach.

Both disciplines challenge teenagers to develop confidence, physical fitness, self-control, and responsibility while progressing at their own pace.